Frequently asked questions

These are prepared for face-to-face classes, if you have any questions about virtual yoga, please email

Can anyone join a class? Yes, classes are open to everyone. Whether you’re new to yoga or have practiced before. We love teaching beginners and more experienced students. The most important thing is to work with your own body. We only ask if you have a medical condition that you ask your Dr. for advice before joining a class.

What do I need ? A yoga mat, blocks and a strap – you can borrow all of these for your first class and then optionally purchase from YogaEnergy. We have great studio quality equipment that will last and support your movement with good grip and durability. Wear comfy clothes – leggings, well-fitted jogging trousers or shorts. Bring water to refresh.

Do I need to have done yoga before? We welcome beginners or students with some experience. It takes a few classes to understand the basic postures and language. Then it gets more familiar and comfortable. You can try a class or two and decide if you enjoy the practice. If you’re not sure, contact YogaEnergy to ask a question.

What kind of yoga do you teach? Andrea teaches Vinyassa Flow Yoga with an iyengar twist – we move through postures to develop awareness of our bodies and our breathing.

How much do you charge? Regular classes range from £9.00 – 10.00 per class depending on location and group size. If you’d like a private or small group class, please contact YogaEnergy.

Can I bring a friend or family member? Yes, the more the merrier – please contact YogaEnergy to check availability of spaces.

Can guys come? Yes! Men and boys really benefit from yoga. Young and elderly. We also welcome children, accompanied by an adult. Teenagers please come along – it’s great for exam time, end of term…

I over 60 years, can I practice yoga? Yes! We teach students up to the age of 80 years. There is no age limit youthful or mature.

I am pregnant, can I join a class? Yes, Andrea is qualified to teach pregnancy yoga, please contact YogaEnergy to find out more.

Do you do private 1:1 classes? Yes, if there is availability on the schedule.  Send an email to find out more.

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Photo: Make It Kenya / STUART PRICE.