Yoga is an ancient practice that combines breath and movement in a series of postures. Yoga can encourage you to feel energised, flexible and calm. Through regular practice you explore how your body moves and changes. Yoga works with many of your limbs and muscles to create strength, flexibility and body awareness. Find our classes.
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In class you learn many different yoga postures (asanas). You will try different movements and practice flowing and breathing at your own pace. Yoga is suitable for all ages, genders and physical abilities. We welcome everyone from beginners to those who have practiced yoga before. We encourage you to love your own body and work with your energy in the moment.
The best way to learn about yoga is to join a class.
Yoga Teacher – Andrea. After 20 years of practice and learning, I trained as a yoga teacher with Yoga Quota and Yoga Alliance. My training is in Vinyassa Flow Yoga. I’m particularly interested in sharing my experience of combining breath and yoga postures, encouraging you to take your time and flow gently along your yoga journey. I also include Iyengar postures where we hold the position for a few breaths.
I’ve enjoyed the teaching of many yogis over the years and been lucky enough to practice in many different countries, including living in southern India, the heartland of yoga, France, Switzerland and the USA.
I have learnt with many fantastic teachers including Odile Wehrli, Toby Lockyear, Harriet McAtee and Holly Warren to name just a few inspiring yogis.
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