If you’re pregnant you can practice yoga to help to stay fit, flexible and rested through practicing with other mums in Abingdon, Oxfordshire. These pregnancy and postnatal yoga classes are designed for women during this important stage in your life where your body and life has changed before and after childbirth.
Pregnancy and postnatal yoga postures are designed to help with building strength in the important parts of your body affected by carrying a baby. Your hips, knees, back, stomach and much more are all affected by carrying a child both before and after childbirth.
Andrea is trained in pregnancy and post natal yoga classes, completing a course in Oxfordshire over several months that is accredited by Yoga Alliance.
Andrea has two children and has experienced the challenges of the changes to her body during and after pregnancy and childbirth. Patience and attention to your health is important during this time in your life.
Pregnant and postnatal mums should seek advice from your medical team to practice yoga if you have any special conditions or injuries. You will be responsible for monitoring your health during and after classes with advice from your medical team.
Email yoga.energise@gmail.com to join a class and ask questions. Please share your current pregnancy status in months / years pregnant or postpartum after childbirth in your message.
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